Backed by Science, Proven by Research
Every ingredient we use is supported by peer-reviewed scientific research. Explore our comprehensive database of studies, clinical trials, and ingredient research.
Ingredient Database
Search our comprehensive database of researched ingredients with dosage recommendations and scientific backing
Magnesium
MineralsKey Benefits
Sleep Quality, Muscle Recovery, Stress Reduction
Recommended Dosage
200-400mg daily
Omega-3 (EPA/DHA)
VitaminsKey Benefits
Heart Health, Brain Function, Joint Support
Recommended Dosage
1000-2000mg daily
Vitamin D3
VitaminsKey Benefits
Bone Health, Immune Function, Mood Support
Recommended Dosage
1000-4000 IU daily
Ashwagandha
HerbsKey Benefits
Stress Management, Energy, Cognitive Function
Recommended Dosage
300-600mg daily
Probiotics
ProbioticsKey Benefits
Gut Health, Immune Support, Digestion
Recommended Dosage
10-50 billion CFU daily
Curcumin
HerbsKey Benefits
Inflammation, Joint Health, Antioxidant
Recommended Dosage
500-1000mg daily
Latest Research
Stay updated with the latest scientific studies and clinical trials
Magnesium Supplementation Improves Sleep Quality in Adults with Insomnia
Double-blind placebo-controlled study showing significant improvements in sleep quality, duration, and early morning awakening.
Read Full StudyOmega-3 Fatty Acids and Cardiovascular Disease Risk Reduction
Meta-analysis of 45 studies demonstrating reduced risk of cardiovascular events with regular omega-3 supplementation.
Read Full StudyVitamin D Deficiency and Immune Function: A Systematic Review
Comprehensive review linking vitamin D status to immune system function and infection prevention.
Read Full StudyAshwagandha Root Extract Reduces Stress and Anxiety in Adults
Randomized controlled trial showing significant reductions in cortisol levels and anxiety scores.
Read Full StudyExpert Advisory Board
Our team of medical doctors, researchers, and healthcare professionals ensures every product is safe and effective
Dr. Sarah Chen, MD
Board Certified Internal Medicine
Integrative Medicine & Nutrition
Dr. Michael Roberts, PhD
Biochemistry & Molecular Biology
Supplement Research & Development
Dr. Emily Martinez, ND
Naturopathic Doctor
Herbal Medicine & Clinical Nutrition
Dr. James Lee, PharmD
Doctor of Pharmacy
Pharmacology & Drug Interactions