My Story & Mission
Hi, I'm Sarah! For over 8 years, I've helped thousands of people achieve their fitness goals through science-backed training and proper supplementation. My approach combines strength training, functional movement, and optimal nutrition to create sustainable, lasting results.
After struggling with my own health journey, I discovered the power of quality supplements in supporting peak performance and recovery. Now, I'm passionate about sharing what works with my community.
When I'm not coaching clients or creating content, you'll find me in the gym testing new training methods, hiking with my rescue dog Max, or experimenting with healthy recipes in the kitchen.
Credentials & Certifications
- NASM Certified Personal Trainer
- Precision Nutrition Level 2 Coach
- USA Weightlifting Level 1 Coach
- BS in Exercise Science
Why I Partner with Sulinda
"I've tried countless supplement brands over the years, but Sulinda stands out for their commitment to quality, transparency, and third-party testing. Every product I recommend to my clients meets the highest standards for purity and effectiveness. Plus, their customer service is incredible!"
My Complete Supplement Stack & Why
In this video, I break down exactly what supplements I take daily, when I take them, and the science behind why they work. Plus, I share my results after 6 months!
Learn about my journey, philosophy, and how these supplements have transformed my life and the lives of my community.
My Curated Recommendations
These are the supplements I personally use and recommend to my community. Each one has been carefully selected based on quality, effectiveness, and results.
Omega-3 Fish Oil
This is my #1 daily essential! The high EPA/DHA content supports recovery and reduces inflammation. I take it right after my morning workout.
Vitamin D3 5000 IU
Critical for hormone health and bone strength, especially for women. I noticed a huge difference in my energy levels within 2 weeks.
My Complete Stacks
Save big with my personally designed supplement bundles. Everything you need for specific goals, bundled together at an exclusive discount.
Sarah's Morning Power Stack
Everything I take first thing in the morning to fuel my day and prepare for intense training.
What's Included
- Omega-3 Fish Oil (60 softgels)
- Vitamin D3 5000 IU (60 softgels)
- Premium Multivitamin (30 servings)
- Free workout guide PDF
30-day money-back guarantee
Complete Recovery Stack
My go-to supplements for optimal recovery, better sleep, and waking up ready to crush your workout.
What's Included
- Magnesium Glycinate (90 capsules)
- Omega-3 Fish Oil (60 softgels)
- Vanilla Protein Powder (2 lbs)
- 7-day meal plan PDF
30-day money-back guarantee
Maximum Strength Stack
For serious lifters ready to take their training to the next level. This is what I use before competition prep.
What's Included
- Creatine Monohydrate (60 servings)
- BCAA Powder (30 servings)
- Vitamin D3 5000 IU (120 softgels)
- Ashwagandha 600mg (60 capsules)
- 12-week strength program
30-day money-back guarantee
Not sure which bundle is right for you? All bundles come with my complete guide and support.
My Top Tips & Advice
Practical wisdom I've learned through years of experience. These strategies will help you get the most out of your supplement routine.
Timing Is Everything
Take your fish oil and vitamin D with your largest meal of the day for maximum absorption. The healthy fats help your body utilize these fat-soluble vitamins more effectively.
Pre-Bed Routine
Magnesium 30-60 minutes before bed has transformed my sleep quality and recovery. Wake up feeling refreshed instead of sore!
Consistency Over Perfection
Missing a day won't ruin your progress, but consistency compounds. Set reminders on your phone and keep your supplements visible.
Start Simple
Don't overwhelm yourself with 15 supplements at once. Start with the essentials (Omega-3, Vitamin D, Magnesium) and add from there based on your goals.
Track Your Progress
Take notes on how you feel after 2-4 weeks. Energy levels, recovery time, sleep quality - these are your real metrics for what's working.
Quality Over Quantity
One high-quality supplement beats five cheap ones. Third-party testing matters - your health is worth the investment.
Real Results from Real People
Hear from community members who've transformed their health following my recommendations.
Before
After
"Following Sarah's supplement recommendations changed everything! Lost 28 pounds in 4 months and finally have the energy to keep up with my kids. The Morning Power Stack is worth every penny!"
Jessica L.
Denver, CO
October 15, 2024
"Broke through my strength plateau with Sarah's stack! Added 50 lbs to my deadlift in 3 months. The creatine and BCAA combo is legit."
Marcus T.
Austin, TX
September 28, 2024
"I was skeptical about supplements, but Sarah's recommendations and guidance made all the difference. My recovery time is half of what it used to be, and I'm sleeping better than I have in years!"
Amanda K.
Miami, FL
October 1, 2024
"Started with the beginner bundle and worked my way up. Down 35 pounds and feel incredible. Sarah's approach to supplements as part of an overall lifestyle change really works!"
David R.
Seattle, WA
September 12, 2024
These are real results from my community members. Individual results may vary.
Free Resources & Guides
Everything you need to succeed - workout plans, meal guides, and supplement protocols. All completely free for my community.
Complete Supplement Timing Guide
Master when and how to take each supplement for maximum absorption and results. Includes my exact daily schedule.
30-Day Workout & Supplement Plan
Follow my exact training program paired with the right supplements. Complete with progressive overload and tracking sheets.
High-Protein Recipe Collection
25 delicious recipes that pair perfectly with your supplement routine. Each includes macros and prep time.
Recovery & Sleep Optimization
Learn how to maximize recovery with supplements, sleep hygiene, and mobility work. Game-changing information!
More resources added regularly. Follow me on social media to stay updated!
Join Sarah's Fitness Family
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Ready to Start Your Journey?
Join thousands who've transformed their health with my recommendations. Your wellness journey starts here.
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Made with Love
"These supplements have been game-changers in my own journey, and I'm excited to share them with you. Here's to your health and happiness!"
— Sarah Mitchell